Every athlete knows the importance of a proper diet: you can’t train until you give your muscles the fuel they need. Carbohydrates are especially important for runners, because your body converts carbs into glycogen, which it stores as energy to burn during exercise. While it’s important to get enough carbs at every point in your [...]
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Never mind winning, one of the key factors that will determine whether you complete a marathon or not is the type of food that you eat during your marathon training. We are all aware of the importance of eating healthy foods and maintaining a healthy lifestyle. This requirement is even more so for people that [...]
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