Running a marathon is a tough challenge no matter what age you are—teen, adult or senior. For those ready to master this tough arena, there are full marathons where runners complete 26.2 miles and half marathons that are 13.1 miles in length. No matter what type of marathon you want to take on, if you’re [...]
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Would you like to become another marathon champion like Abebe Bikila or Catherine Ndereba? Is it your dream to get to the Olympics one day? But you are not a professional runner and you haven’t tried anything like that yet? You are starting from the beginning and you are wondering what kind of marathon training [...]
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Good long-distance runners with high arches must have running shoes that provide maximum sole cushioning and less support for the medial (side of arch) region of their foot. Having high arches is the least common foot-type that an individual can have. Selecting the right shoe for your feet is a must, as the wrong choice [...]
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