If you are a runner who has a flat foot, you may have difficulty finding the best shoe that provides a good support for your arch. For those people who have low arches, a variety of running shoes can provide you with the best support as well as features for controlling motion. The best running shoes for flat feet can help avoid injury and keep you running well for many exercises to come.
The severity of the problem should be considered. Putting foam supports that are available in most stores may be enough to alleviate the problem. If these don’t ease any discomfort, finding a shoe that provides motion control or stability might help. They are most likely to be heavier, thicker shoes. Design and technology are constantly improving, and various shoes for flat feet are more attractive to look at than they used to be.
Consider some shoe samples that you are comfortable with and then make note of lacing and ventilation. Many running shoes nowadays are almost completely meshed on the top. This allows for less swelling and greater ventilation of the foot. The lessened swelling can ease the overall foot discomfort. Lacing, frequently overlooked, has also developed. Many laces sold in the markets are flat and have more stretch to them. The stretch isn’t designed to over-tighten the shoe, but to absorb the continuous pounding of the foot. Rather than put a cast-like sensation on the foot, the newer laces make the transition from heel to toe more relaxed.
Insert your foot into the final choices you have and remember how your heel feels. Keep in mind that the best running shoes for flat feet should provide a more supportive area for the ankle. It should feel comfortable but not stiff. Some heel softening can also be fairly stiffer in running shoes for flat feet, so if possible try the shoes on a routine. Various higher-end running shoes stores provide routines or a path for you to try out the shoes.
When your foot touches the ground with flat feet and the arch collapses, your ankle will twist inward and your knee overreacts while running. Those flat-footed runners are most likely to overpronate. This means the feet roll too much inwards when running. Because of this, flat-footed runners require constancy features, which help alleviate pain from the feet and avoid further rolling movements. Those people with very flat feet who harshly overpronate can get some benefits from those shoes which have motion-control that restrict additional motion of the feet. Support is also imperative for a runner who has a flat foot, as their arches do not provide adequate cushioning.
According to some shoe experts, the best motion control shoes include Brook Beast, which has strong support that overcomes heavy weight; Brooks Addiction 9, which provides a great support for low-arched feet and at the same time, offers an extraordinary flexibility; and Asics Gel Evolution 5, which is very suitable for those overweight runners, who usually overpronate and are most likely to have low arches. Other running shoe experts recommend Saucony Progrid Stabil CS, which provides more flexibility; and Asics Gel Evolution 4, which is a lighter than the Evolution 5 but provides similar motion-control aspects.
If you have wide flat feet, you are more likely to experience different feet problems than those runners with average feet. Many runners with wide feet think that there’s nothing they can do, but to make the best of running using an average-width pair of shoes. This is actually the worst thing that you can do. If your local store does not have a stock of shoes that you need, try to purchase it at online stores, or use an online chart to find the exact width of the shoes you need. Finding wider shoes in local stores can be a challenge, so it is very helpful if you will do your search online. Buying at online stores not only provide convenience, but also offer a good deal. With so many online stores available, choosing the best can be a challenge. It is imperative to read first online reviews before making any transactions with online stores.
If you want to support local stores, you may be able to ask that they make a special-order of the shoes you want straight from the manufacturer. Although this may take a few weeks, you will benefit by keeping your relationship with the local store and by obtaining their expert advice.
Wide shoes tend to cost more than the regular running shoe as they are sold and stocked less. The cost of average running shoes is approximately $100, while the shoes for wide, flat feet cost at around $90 to $150. If you order online, do not forget to have an extra budget of $5 to cover the shipping costs.